Aimfor a weight loss of 0.5 to 1 % of your body weight per week. The more body fat you have, the faster you can cut without losing lean muscle mass. A calorie deficit of 500 calories is ideal for most bodybuilders. Eat a high protein diet. Go for 2.3 to 3.1 grams of protein per kilogram of lean body mass per day.
6Note 1: Detailed description of the Men’s Classic Physique mandatory poses is provided in Appendix 1 to this Section. Note 2: Competitors will not chew gum or any other products while onstage. Note 3: Competitors will not drink any liquids while onstage. 4. On completion of four mandatory poses, the entire line-up is reformed into a single line,

2469 kg/m 2. for a size of 180 cm and weight of 80 kg. Learn more Recalculate. Your BMI at different weight. 75 kg at size 180 cm ; 77 kg at size 180 cm ; 79 kg at size 180 cm ; 81 kg at size 180 cm ; 83 kg at size 180 cm ; Your BMI

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180Cm 80 Kg Bodybuilder, Gulf Classic Division – Universal Muscle Fitness and Fashion, months out from my first mens physique, m19 174cm 80 kg r/bodybuilding TheBeginner Bodybuilder Meal Plan. Target: 2,500 calories, 218 g carbs, 218 g protein, 83 g fat. This is a plan for new-to-the-system bodybuilders who want to stay healthy and power tough workouts. It is a template based on a moderately active 150-pound male, but could be bumped up or down in quantity to match your size and how many Whatthese people don't realize is that ripped 170-180 lbs would look very impressive on a guy of average height. In fact, few natural guys will ever achieve those stats due to the consistency in training that it requires. Here is the formula: (Height in centimeters - 100) = Max Body Weight in Kg When @ 5-6% Body Fat . 54 312 235 367 307 324 17 305 186

180 cm 80 kg bodybuilder